How to lose weight in 30 Days

How to Lose Weight in 30 Days

How to lose weight in 30 Days

How to Lose Weight in 30 Days running of the race, due to the deformation of food, lifestyle, ethics, and lifestyle, today’s society suffers from many kinds of diseases lose weight. One of these is obesity which is very harmful to our body. Third party image reference
Most people do not have breakfast in the morning to reduce their stomach, do not do this. In the morning breakfast take a diet containing porridge, juice, and protein. Carbohydrates increase fat in the body. That is why keeping things with carbohydrates such as rice bread, pasta, and Madera keep distance.


Start the morning with hot pepper, lemon, and honey instead of Chyacophy. Green tea drinkers are also very beneficial. Eat a little more than once every 2 hours instead of eating more. Sugar has to be stopped. If you have sweet food then you can use honey or jaggery.

Leaf cauliflower is very helpful in keeping the body slippery for a long time. Tartaric acid is found in leaf cabbage which does not convert sugar and carbohydrate to fat, resulting in not increasing the weight of the body and not harming your body. In the lunch, you must include the leaf Gobi.

It is a food in which there is a lot of fiber and it also provides enough energy to the body. If you want to keep your figure down for a long time then you should eat soybean every day. This is also a good protein Is the source.

If you want to get the 36 34 36 figure, then you have to take tomatoes every day. Tomatoes help to make these organs of the body attractive by reducing the fat of the thighs, waist, and stomach.

Exercise Do at Home:

Bridge Pose – This exercise strengthens the core mussels with reducing fat in the stomach. This makes Thai toned and resilient as well as strengthening the muscles of the shoulders.

Upavistha Konasana- Exercising this body makes the body flexible and this shows the shape of your hips and breasts correctly. This asana removes excess fat from the body and gives the body a beautiful shape.

Cardio: You have to do cardio sessions at least 3 times in a week. By doing cardio your calories burn faster. You can do cardio for 30 to 45 minutes.

Squat – Squat gives strength to the connective bone and tissue of your lower body. By doing this, not only does your lower body fat burn, but the butt (buttocks) and leg fat decrease and the hot look come.

leg rage – Doing this exercise will reduce your stomach and leg obesity. To do this, you lie downright in a mat and lift your feet upwards and try to touch the ground next to the Kano while moving towards your stomach. If you are in this condition, your stomach and feet will feel jealous. This will start working on the lower part of your body fat.

Side Plank – This exercise is like Planck but it has to put the body on one side and put the body with one hand. Hold the body with one hand and both feet for 30 seconds. Try to lift your stomach and thighs upward. Make it ten times It burns excessive fat and strengthens muscles of different organs.

Teaser – Lent the back of the ground on the ground and lift both of your hands upright in the ear. Breathe inside. Then lift your both legs out of the ground while leaving the breath out. By doing so, your body will become a position V. Then breathe slowly and come to your normal position. Tighten your thighs and thighs in between, so that the legs become tone. Do this 10 times.

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