10 surprisingly filling foods you can eat on the keto diet
A ketogenic diet is a popular choice among celebrities like Kourtney Kardashian, Lebron James, and Gwyneth Paltrow, according to Everyday Health.
The keto diet requires an intake of high fat, moderate protein, low carbohydrate foods in an effort to bring the body to a state of ketosis, The body burns fat for energy instead of carbs and sugar.
There a common misconception that those who follow the keto diet must be constantly starving due to a lack of more traditionally “filling” cuisines, like pasta, potatoes, and bread.
There are plenty of keto-friendly foods that will not only ensure you are satisfied for hours but also taste great, Just because you are cutting carbs does not mean you should be starving.
Eggs are a staple of a keto diet, eaten alone in a variety of ways scrambled, fried in coconut oil, or hard boiled.
one carb per egg and a fantastic nutritional profile, eggs are among the healthiest foods on the planet, according to Health line. The Journal of Sports Science and Medicine revealed that eggs have a biological value of 100, they have amino acids in the right ratios to keep you full.
Almonds are full of healthy fats and proteins to keep you satiated, with a once coming in at 162 calories, 14 grams of fat, and 6 grams of protein.
A word of warning, though: It’s easy to exceed the recommended daily intake of nuts a handful, according to Prevention if that something you track. It helps to weigh your portions of nuts on a digital scale to ensure you are not going overboard.
If you are a fan of guacamole, you are in luck. Avocados of plenty of good for you vitamins and minerals, most of the calories in avocados come from fat, which is a godsend for followers of the keto diet who rely on our bodies burning fat energy same way nonketo folks use carbs.
Avocados are enjoyed in many ways in the aforementioned guac, sliced and served on low carb toast, or even in brownies but they will also keep you full until your next meal.
A great keto fat bomb, yummy chicken casserole, cheesecake, cream cheese is a high fat, low carb wonder.
All people are used to smearing it bagels and you can make a keto version those of us on keto know it can be used in many more delicious and filling ways.
it is not unique to a keto diet, it is beloved in the keto community.
it is comprised of 90% saturated fats and MCT and has many uses. People fry eggs in coconut oil, add it to Bulletproof Coffee in the morning, it in baked goods in place of vegetable oils. Coconut oil great at satisfying hunger, given its high-fat content.
Butter is basically 80% fat to 70% of that being saturated fatty acids and 25% monounsaturated fatty acids.it on steaks and vegetables, make those infamous keto fat bombs
Kerrygold brand is a clear favorite, it is made from milk from grass-fed cows and at 100 calories and 11.4 grams of fat per tablespoon according to Self, it is sure to fill you up that much more.
A fatty fish with plenty of protein, Vitamin D, and Omega 3 fatty acids, sardines are delicious food to incorporate into meals or eat alone a snack. 11 grams of fat, chowing down on sardines should leave you feeling satiated.
Peanut or almond butter:
Eating honey-roasted blends on the keto diet because of the high sugar content, peanut butter does have it place especially if you grab a brand with ingredients that are just peanuts and salt. Peanut butter is full of vitamins and minerals and comprised of 80% unsaturated fats, according to Harvard University, there no reason to fully cut this food out of your diet.
Almond butter is an even better option, a broader nutritional profile. Health line reports, almond butter has more vitamins, minerals, fiber Peanut butter, both are fine to include in your diet.
The keto diet does not mean you can not enjoy sweets like chocolate. Dark chocolate has plenty of health benefits & a good taste you just have to choose the right kind.
Dark chocolate comprised of at least 70% cocoa is not only lower in sugar but may help you lose weight, it simulates the feeling of being full more quickly, according to Women’s Health.
We had to be remiss in making a list of filling keto foods without including bacon. With 68% bacon calories coming from fat, it is easy to see why followers of this diet love it so much the combination of high fat and moderate protein is bound to keep you full.
it on its own or incorporate it into other dishes like muffins or halloumi cheese wraps, you can not go wrong with bacon